YOGA
FITNESS FUN & FEELING GREAT
YOGA FOR HEALTH
It’s scientific and easy-to-learn exercises provide a practical, natural and wholistic way to achieve health, vitality and all-round well-being. Asanas, work much deeper than most people realize: through subtle pressure on the glands of our body, they balance our hormones, which play a key role for our health.
KIDS YOGA
This class will introduce your little ones to yoga in a simple, structured, and uniquely effective program that helps kids calm themselves and feel happy. Your kids will learn the basic postures and concepts of yoga in a fun and supportive environment.
Yoga helps improve flexibility,
Strength, co-ordination & balance.
YOGA CLASSES
A WHOLISTIC WAY TO ACHIEVE HEALTH, VITALITY AND ALL-ROUND WELL-BEING.
TUESDAY & THURSDAY
5 PM - 6 PM.
